Fish, sheepshead, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
77970	-	Water
20210	-	Protein
2410	-	Total lipid (fat)
1090	-	ASH, TOTAL
458	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
406	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
404	-	Potassium, K
313	-	Phosphorus, P
201	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
138	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
123	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
114	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
106	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
106	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
76	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
74	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
71	-	Sodium, Na
69	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
44	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
32	👎	Magnesium, Mg
27	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
21	👎	Calcium, Ca
6	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
0.46	👎	Iron, Fe
0.39	👍	Zinc, Zn
0.031	-	Copper, Cu
0.013	-	Manganese, Mn