Fish, sheefish, raw (Alaska Native)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
74620	-	Water
22250	-	Protein
2840	-	Total lipid (fat)
1580	-	ASH, TOTAL
540	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
390	-	Potassium, K
350	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
320	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
300	-	Phosphorus, P
260	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
190	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
170	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
140	👎	Calcium, Ca
123.7	👍	Betaine
80	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
80	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
80	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
60	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
56	-	Cholesterol
52	-	Sodium, Na
50	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
40	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
30	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
25	👎	Magnesium, Mg
10	-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
10	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
2.12	👎	Niacin
0.648	👍	Pantothenic acid
0.6	👍	Zinc, Zn
0.5	👎	Iron, Fe
0.44	👎	Vitamin E (alpha-tocopherol)
0.162	👍	Vitamin B-6
0.148	-	Copper, Cu
0.126	👍	Riboflavin
0.0423	👎	Selenium, Se
0.041	👍	Thiamin
0.037	-	Manganese, Mn
0.01	-	Tocopherol, gamma
0.009	👍	Folic acid
0.005900000000000001	👎	Vitamin B-12