Fish, sardine, Atlantic, canned in oil, drained solids with bone

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
59610	-	Water
24620	-	Protein
11450	-	Total lipid (fat)
5148	👍	Fatty acids, total polyunsaturated
3869	-	Fatty acids, total monounsaturated
3543	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3380	-	ASH, TOTAL
2145	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1528	-	Fatty acids, total saturated
1081	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
993	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
509	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
498	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
490	-	Phosphorus, P
473	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
423	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
397	-	Potassium, K
382	👎	Calcium, Ca
343	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
307	-	Sodium, Na
220	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
192	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
142	-	Cholesterol
125	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
75	👍	Choline, total
39	👎	Magnesium, Mg
5.245	👎	Niacin
2.92	👎	Iron, Fe
2.04	👎	Vitamin E (alpha-tocopherol)
1.31	👍	Zinc, Zn
0.642	👍	Pantothenic acid
0.511	👍	Pantothenic acid
0.227	👍	Riboflavin
0.186	-	Copper, Cu
0.167	👍	Vitamin B-6
0.108	-	Manganese, Mn
0.08	👍	Thiamin
0.052700000000000004	👎	Selenium, Se
0.032	-	Retinol
0.01	👍	Folic acid
0.0091	👍	BIOTIN
0.00894	👎	Vitamin B-12
0.0077	👍	Folic acid
0.0048	👍	Vitamin D
0.0026	-	Vitamin K (phylloquinone)
0.00233	👍	Vitamin D