Spinach, frozen, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
302 - Potassium, K
153 👍 Calcium, Ca
97 - Sodium, Na
82 👍 Magnesium, Mg
50 - Phosphorus, P
7.24 - Cryptoxanthin, beta
0.121 👍 Folic acid

Sources, terms of use and Acknowledgements
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