Rye, whole, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 61000 | 🏆 | - | Carbohydrate |
| 15000 | 🏆 | - | Fiber, total dietary |
| 469 | - | Potassium, K | |
| 346 | - | Phosphorus, P | |
| 104 | 👎 | Magnesium, Mg | |
| 60 | - | Chloride (Cl) | |
| 1 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.047 | 👍 | Folic acid | |
| 0.007 | - | Cryptoxanthin, beta |