Rutabaga or Swede, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 216 | - | Potassium, K | |
| 41 | - | Phosphorus, P | |
| 18 | - | Calcium, Ca | |
| 10 | - | Magnesium, Mg | |
| 5 | - | Sodium, Na | |
| 0.015 | - | Folic acid | |
| 0.001 | - | Cryptoxanthin, beta |