Red endive, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
94000 | - | Water | |
3000 | - | Fiber, total dietary | |
180 | - | Potassium, K | |
36 | 👍 | Calcium, Ca | |
30 | - | Phosphorus, P | |
10 | 👍 | Vitamin C | |
7 | - | Sodium, Na | |
0.013 | 👎 | Folic acid |