Red berries (raspberries, strawberries, red currants, black currants) , raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
225 - Potassium, K
87 - Vitamin C
40 - Calcium, Ca
3 - Sodium, Na
1 - Iron, Fe

Sources, terms of use and Acknowledgements
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