Quinoa, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
7000 | - | Fiber, total dietary | |
563 | - | Potassium, K | |
457 | - | Phosphorus, P | |
197 | 👎 | Magnesium, Mg | |
47 | 👎 | Calcium, Ca | |
5 | - | Sodium, Na | |
0.184 | 👍 | Folic acid | |
0.008 | - | Cryptoxanthin, beta |