Fish, halibut, raw, with skin (Alaska Native)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
73440	-	Water
20530	-	Protein
2920	-	Total lipid (fat)
1300	-	ASH, TOTAL
591	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
449	-	Potassium, K
393	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
383	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
244	-	Phosphorus, P
231	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
217	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
183	-	Hydroxyproline
106	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
88	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
88	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
79	-	Sodium, Na
72	-	Cholesterol
59	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
28	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
26	👎	Magnesium, Mg
20	👎	Calcium, Ca
18	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
12	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10	-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
10	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
9	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5.762	👎	Niacin
5	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
2	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1.9	👎	Vitamin E (alpha-tocopherol)
0.61	👍	Zinc, Zn
0.39	👍	Vitamin B-6
0.377	👍	Pantothenic acid
0.27	👎	Iron, Fe
0.072	👍	Riboflavin
0.066	👍	Thiamin
0.0511	👎	Selenium, Se
0.05	-	Tocotrienol, gamma
0.042	-	Copper, Cu
0.03	-	Tocopherol, beta
0.015	👍	Folic acid
0.011	-	Manganese, Mn
0.0017800000000000001	👎	Vitamin B-12
0.0001	👎	Menaquinone-4