Fish, halibut, Atlantic and Pacific, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
80340		-	Water
18560		-	Protein
1330		-	Total lipid (fat)
1290		-	ASH, TOTAL
471		-	Fatty acids, total monounsaturated
435		-	Potassium, K
292		-	Fatty acids, total saturated
290		👍	Fatty acids, total polyunsaturated
236		-	Phosphorus, P
229		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
221		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
174		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
133		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
128		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
127.30000000000001	🏆	👍	Vitamin D
68		-	Sodium, Na
68		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
66		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
65		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
61.8		👍	Choline, total
54		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
49		-	Cholesterol
49		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
34		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
23		👎	Magnesium, Mg
19		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
17		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
16		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
14		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
14		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
14		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
13		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
11		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
11		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
8		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
7		👎	Calcium, Ca
7		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
7		-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
6.513		👎	Niacin
5		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
5		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
3		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
3		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2		-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
2		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
2		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1		👍	Fatty acids, total polyunsaturated
1		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
0.61		👎	Vitamin E (alpha-tocopherol)
0.548		👍	Vitamin B-6
0.36		👍	Zinc, Zn
0.343		👍	Pantothenic acid
0.16		👎	Iron, Fe
0.05		👍	Thiamin
0.0456		👎	Selenium, Se
0.03		👍	Riboflavin
0.023		-	Copper, Cu
0.02		-	Retinol
0.012		👍	Folic acid
0.011		-	Manganese, Mn
0.0047		👍	Vitamin D
0.0011		👎	Vitamin B-12