Muesli, flakes (Bircher-style), with fruits or dried fruits, without sugar
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 43000 | - | Starch | |
| 11000 | - | Total lipid (fat) | |
| 6000 | 🏆 | - | Glucose (dextrose) |
| 1000 | - | Fatty acids, total saturated | |
| 460 | - | Potassium, K | |
| 315 | - | Phosphorus, P | |
| 143 | - | Calcium, Ca | |
| 130 | - | Chloride (Cl) | |
| 100 | - | Sodium, Na | |
| 0.002 | - | Iodine (I) |