Fish, eel, mixed species, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
68260		-	Water
18440		-	Protein
11660		-	Total lipid (fat)
7190		-	Fatty acids, total monounsaturated
3000	🏆	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2772		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2358		-	Fatty acids, total saturated
1585		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1410		-	ASH, TOTAL
1255		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
947		👍	Fatty acids, total polyunsaturated
580		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
432		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
272		-	Potassium, K
216		-	Phosphorus, P
196		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
191		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
126		-	Cholesterol
95		-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
95		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
84		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
74		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
65		👍	Choline, total
63		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
51		-	Sodium, Na
20		👎	Calcium, Ca
20		👎	Magnesium, Mg
4		👎	Vitamin E (alpha-tocopherol)
3.5		👎	Niacin
1.8		👎	Vitamin C
1.62		👍	Zinc, Zn
1.043		-	Retinol
0.5		👎	Iron, Fe
0.24		👍	Pantothenic acid
0.15		👍	Thiamin
0.067		👍	Vitamin B-6
0.04		👍	Riboflavin
0.023309999999999997		👍	Vitamin D
0.0233		👍	Vitamin D
0.023		-	Copper, Cu
0.015		👍	Folic acid
0.0065		👎	Selenium, Se
0.003		👎	Vitamin B-12