Mascarpone cheese, from cow's milk
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 4000000 | - | Sugars, total | |
| 39000 | 🏆 | - | Total lipid (fat) |
| 4000 | 👍 | Lactose | |
| 4000 | - | Carbohydrate | |
| 130 | 👎 | Calcium, Ca | |
| 123 | - | Cholesterol | |
| 120 | - | Potassium, K | |
| 110 | - | Phosphorus, P | |
| 13 | 👎 | Magnesium, Mg | |
| 1 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.345 | - | Retinol | |
| 0.258 | - | Cryptoxanthin, beta | |
| 0.021 | - | Iodine (I) |