Fish, cod, Atlantic, dried and salted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 62820 | - | Protein | |
| 16140 | - | Water | |
| 7027 | 🏆 | - | Sodium, Na |
| 2370 | - | Total lipid (fat) | |
| 1458 | - | Potassium, K | |
| 950 | - | Phosphorus, P | |
| 804 | 👍 | Fatty acids, total polyunsaturated | |
| 462 | - | Fatty acids, total saturated | |
| 342 | - | Fatty acids, total monounsaturated | |
| 291.3 | 🏆 | 👍 | Choline, total |
| 160 | 👎 | Calcium, Ca | |
| 152 | - | Cholesterol | |
| 133 | 👎 | Magnesium, Mg | |
| 7.5 | 👎 | Niacin | |
| 3.5 | 👎 | Vitamin C | |
| 2.84 | 👎 | Vitamin E (alpha-tocopherol) | |
| 2.5 | 👎 | Iron, Fe | |
| 1.675 | 👍 | Pantothenic acid | |
| 1.59 | 👍 | Zinc, Zn | |
| 0.864 | 👍 | Vitamin B-6 | |
| 0.268 | 👍 | Thiamin | |
| 0.24 | 👍 | Riboflavin | |
| 0.176 | - | Copper, Cu | |
| 0.14780000000000001 | 👎 | Selenium, Se | |
| 0.042 | - | Retinol | |
| 0.025 | 👍 | Folic acid | |
| 0.01 | 👎 | Vitamin B-12 | |
| 0.004 | 👍 | Vitamin D | |
| 0.0004 | - | Vitamin K (phylloquinone) |