Figs, dried, uncooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63900 🏆 - Carbohydrate
47920 - Sugars, total
47900 - Sugars, total
30050 - Water
30000 - Water
24790 🏆 - Glucose (dextrose)
22930 - Fructose
9800 - Fiber, total dietary
5070 - Starch
3300 - Protein
1860 - ASH, TOTAL
930 - Total lipid (fat)
920 - Total lipid (fat)
680 - Potassium, K
345 - Fatty acids, total polyunsaturated
162 - Calcium, Ca
159 - Fatty acids, total monounsaturated
144 - Fatty acids, total saturated
130 - Galactose
70 - Sucrose
68 - Magnesium, Mg
67 - Phosphorus, P
15.8 - Choline, total
10 - Sodium, Na
2.03 - Iron, Fe
1.2 - Vitamin C
0.7 - Betaine
0.66 - Zinc, Zn
0.619 - Niacin
0.55 - Zinc, Zn
0.51 - Manganese, Mn
0.434 - Pantothenic acid
0.37 - Tocopherol, gamma
0.36 - Vitamin E (alpha-tocopherol)
0.35 - Vitamin E (alpha-tocopherol)
0.287 - Copper, Cu
0.106 - Vitamin B-6
0.085 - Thiamin
0.082 - Riboflavin
0.032 - Lutein + zeaxanthin
0.03 - Tocotrienol, alpha
0.0156 - Vitamin K (phylloquinone)
0.01 - Tocopherol, beta
0.01 - Tocopherol, delta
0.009 - Folic acid
0.006 - Carotene, beta
0.003 - Vitamin A, IU
0.0006 - Selenium, Se

Sources, terms of use and Acknowledgements
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