Fast foods, sundae, caramel

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
56500 - Water
5980 - Total lipid (fat)
4710 - Protein
1754 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1355 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1000 - ASH, TOTAL
639 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
552 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
420 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
205 - Potassium, K
140 - Phosphorus, P
131 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
129 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
126 - Sodium, Na
122 - Calcium, Ca
110 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
100 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
74 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
37 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
28 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
18 - Magnesium, Mg
16 - Cholesterol
2.2 - Vitamin C
0.61 - Niacin
0.53 - Zinc, Zn
0.24 - Pantothenic acid
0.19 - Riboflavin
0.14 - Iron, Fe
0.06 - Manganese, Mn
0.053 - Copper, Cu
0.051 - Vitamin A, IU
0.04 - Thiamin
0.03 - Vitamin B-6
0.008 - Folic acid
0.00039 - Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.