Fast foods, submarine sandwich, ham on white bread with lettuce and tomato

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
63260	-	Water
17330	-	Starch
9120	-	Protein
3540	-	Sugars, total
2530	-	Total lipid (fat)
2170	-	ASH, TOTAL
1520	👎	Glucose (dextrose)
1320	👎	Fructose
1300	-	Fiber, total dietary
735	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
726	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
706	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
701	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
690	-	Maltose
428	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
396	-	Sodium, Na
367	-	Potassium, K
169	👎	Calcium, Ca
162	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
116	-	Phosphorus, P
65	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
62	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
39	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
39	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
20	👎	Magnesium, Mg
14	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
12	-	Cholesterol
12	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
7	👍	Fatty acids, total polyunsaturated
7	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
6	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
4.18	👎	Niacin
4	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
4	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
3	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
2	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1.78	👎	Iron, Fe
1	-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
0.9	👎	Vitamin C
0.88	👍	Zinc, Zn
0.46	-	Tocopherol, gamma
0.435	👍	Pantothenic acid
0.377	👍	Thiamin
0.36	-	Tocotrienol, beta
0.302	-	Manganese, Mn
0.29	👎	Vitamin E (alpha-tocopherol)
0.243	👍	Riboflavin
0.174	👍	Vitamin B-6
0.167	👎	Lycopene
0.13	-	Tocopherol, delta
0.082	-	Copper, Cu
0.08	-	Tocopherol, beta
0.076	-	Lutein + zeaxanthin
0.072	👍	Folic acid
0.025	-	Carotene, beta
0.02	-	Tocotrienol, alpha
0.0173	👎	Selenium, Se
0.012299999999999998	👍	Vitamin A, IU
0.002	👍	Vitamin A, IU
0.00011999999999999999	👎	Vitamin B-12