Curly kale, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
378 | - | Potassium, K | |
185 | 👍 | Calcium, Ca | |
145 | 👍 | Vitamin C | |
83 | - | Phosphorus, P | |
5.93 | - | Cryptoxanthin, beta | |
0.101 | 👎 | Folic acid |