Curly kale, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
2000 | - | Fiber, total dietary | |
228 | - | Potassium, K | |
72 | - | Calcium, Ca | |
41 | - | Vitamin C | |
28 | - | Phosphorus, P | |
23 | - | Sodium, Na | |
18 | - | Magnesium, Mg | |
0.013 | - | Folic acid |