Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
56510	-	Water
15670	-	Starch
10520	-	Protein
10040	-	Total lipid (fat)
3408	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3316	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3180	-	Sugars, total
2500	-	ASH, TOTAL
2077	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1698	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1665	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1400	👎	Fructose
1230	👎	Glucose (dextrose)
1200	-	Fiber, total dietary
1138	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
575	-	Sodium, Na
470	-	Maltose
282	-	Potassium, K
191	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
183	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
178	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
171	👎	Calcium, Ca
112	-	Phosphorus, P
107	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
104	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
93	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
80	👍	Lactose
70	-	Hydroxyproline
66	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
48	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
41	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
36	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
27	-	Cholesterol
26	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
24	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
23	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
20	👎	Magnesium, Mg
18	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
17	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
17	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
17	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
16	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
14	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
13	👍	Fatty acids, total polyunsaturated
13	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
13	👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
9	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
8	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
8	-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
8	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
8	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7.5	👎	Vitamin C
6	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
5	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
4.323	👎	Niacin
4	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
4	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1.81	👎	Iron, Fe
1.05	👍	Zinc, Zn
1	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.555	👍	Pantothenic acid
0.41	👎	Vitamin E (alpha-tocopherol)
0.37	-	Tocopherol, gamma
0.354	-	Manganese, Mn
0.343	👍	Thiamin
0.275	👎	Lycopene
0.267	👍	Riboflavin
0.24	-	Tocotrienol, beta
0.203	👍	Vitamin B-6
0.115	-	Lutein + zeaxanthin
0.1	-	Tocopherol, delta
0.084	-	Copper, Cu
0.066	👍	Folic acid
0.061	-	Carotene, beta
0.06	-	Tocopherol, beta
0.04	-	Tocotrienol, alpha
0.019899999999999998	👎	Selenium, Se
0.018	-	Cryptoxanthin, beta
0.016	-	Retinol
0.002	-	Carotene, alpha
0.00022	👎	Vitamin B-12