Cured ham, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
3210 - Chloride (Cl)
2250 - Sodium, Na
591 - Potassium, K
228 - Phosphorus, P
13 👍 Vitamin C

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