Common sole, boiled/cooked in water
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 84000 | - | Water | |
| 15000 | - | Protein | |
| 1000 | - | Total lipid (fat) | |
| 195 | - | Phosphorus, P | |
| 137 | - | Potassium, K | |
| 90 | 👎 | Calcium, Ca | |
| 82 | - | Sodium, Na | |
| 65 | - | Cholesterol | |
| 22 | 👎 | Magnesium, Mg | |
| 1 | - | Pyridoxine (Vitamin B6 |