Coconut, ripe kernel, fresh
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 47000 | - | Water | |
| 9000 | - | Fiber, total dietary | |
| 356 | - | Potassium, K | |
| 113 | - | Phosphorus, P | |
| 32 | - | Magnesium, Mg | |
| 20 | - | Sodium, Na | |
| 14 | - | Calcium, Ca | |
| 0.026 | - | Folic acid |