Fast foods, hamburger; single, regular patty; with condiments and vegetables
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 49410 | - | Water | |
| 12250 | - | Total lipid (fat) | |
| 11740 | - | Protein | |
| 4809 | - | Fatty acids, total monounsaturated | |
| 3755 | - | Fatty acids, total saturated | |
| 2343 | 👍 | Fatty acids, total polyunsaturated | |
| 1780 | - | ASH, TOTAL | |
| 458 | - | Sodium, Na | |
| 206 | - | Potassium, K | |
| 113 | - | Phosphorus, P | |
| 57 | 👎 | Calcium, Ca | |
| 24 | - | Cholesterol | |
| 20 | 👎 | Magnesium, Mg | |
| 3.35 | 👎 | Niacin | |
| 2.39 | 👎 | Iron, Fe | |
| 1.87 | 👍 | Zinc, Zn | |
| 1.5 | 👎 | Vitamin C | |
| 0.27 | 👍 | Pantothenic acid | |
| 0.23 | - | Manganese, Mn | |
| 0.21 | 👍 | Thiamin | |
| 0.18 | 👍 | Riboflavin | |
| 0.11 | 👍 | Vitamin B-6 | |
| 0.093 | - | Copper, Cu | |
| 0.0225 | 👍 | Vitamin A, IU | |
| 0.017 | 👍 | Folic acid | |
| 0.0008 | 👎 | Vitamin B-12 |