Chestnut, boiled/cooked in water
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 23000 | - | Carbohydrate | |
| 2000 | - | Protein | |
| 715 | - | Potassium, K | |
| 99 | - | Phosphorus, P | |
| 54 | 👎 | Magnesium, Mg | |
| 46 | 👎 | Calcium, Ca | |
| 27 | - | Sodium, Na | |
| 1 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.038 | 👍 | Folic acid | |
| 0.01 | - | Cryptoxanthin, beta |