Breakfast cereals, diet, plain, not fortified

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
79000 🏆 - Carbohydrate
475 - Sodium, Na
174 - Phosphorus, P
16 👍 Niacin
12 👎 Vitamin E (alpha-tocopherol)
7 👎 Iron, Fe
6 - Pantothenic acid
0.2 👎 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.