Fast foods, egg, scrambled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
66700		-	Water
16180		-	Total lipid (fat)
13840		-	Protein
5374		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3909		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1649		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1522		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1200		-	ASH, TOTAL
515		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
426	🏆	-	Cholesterol
242		-	Phosphorus, P
202		-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
202	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
158		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
147		-	Potassium, K
134		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
118		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
104		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
85		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
57		👎	Calcium, Ca
48		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
14		👎	Magnesium, Mg
3.3		👎	Vitamin C
2.59		👎	Iron, Fe
1.66		👍	Zinc, Zn
0.94		👍	Pantothenic acid
0.52		👍	Riboflavin
0.21		👎	Niacin
0.19		👍	Vitamin B-6
0.08		👍	Thiamin
0.067		-	Copper, Cu
0.043		-	Manganese, Mn
0.0225		👎	Selenium, Se
0.00101		👎	Vitamin B-12