Fast foods, cheeseburger; single, regular patty, with condiments

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
45780	-	Water
25460	-	Carbohydrate
18170	-	Starch
13490	-	Protein
12900	-	Total lipid (fat)
5797	-	Fatty acids, total saturated
5240	-	Sugars, total
5035	-	Fatty acids, total monounsaturated
3950	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2997	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2380	-	ASH, TOTAL
1980	👎	Fructose
1900	-	Fiber, total dietary
1780	👎	Glucose (dextrose)
1616	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1363	👍	Fatty acids, total polyunsaturated
1111	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
628	-	Sodium, Na
610	-	Sucrose
577	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
506	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
480	-	Maltose
377	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
240	👍	Lactose
184	-	Potassium, K
150	👍	Galactose
142	-	Phosphorus, P
123	👎	Calcium, Ca
123	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
121	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
104	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
92	👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
83	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
83	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
75	-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
71	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
57	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
43	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
41	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
40	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
39	-	Cholesterol
33.4	👍	Choline, total
33	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
32	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
23	👎	Magnesium, Mg
23	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20	-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
8	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
6	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3.51	👎	Niacin
2.25	👎	Iron, Fe
2.21	👍	Zinc, Zn
2	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1.003	👎	Lycopene
0.417	👍	Pantothenic acid
0.4	👎	Vitamin C
0.374	👍	Vitamin B-6
0.34	-	Tocopherol, gamma
0.32	👍	Thiamin
0.254	-	Manganese, Mn
0.19	👍	Riboflavin
0.1	-	Tocopherol, delta
0.098	-	Copper, Cu
0.09	👎	Vitamin E (alpha-tocopherol)
0.055	-	Carotene, beta
0.05	-	Retinol
0.026	👍	Folic acid
0.022699999999999998	👎	Selenium, Se
0.022	-	Lutein + zeaxanthin
0.019	👍	Folic acid
0.007	👍	Folic acid
0.0055	-	Vitamin K (phylloquinone)
0.002	-	Cryptoxanthin, beta
0.00131	👎	Vitamin B-12
0.001	-	Carotene, alpha
0.0002	-	Dihydrophylloquinone
0.0001	👍	Vitamin D