Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
57770 - Starch
13210 - Protein
10740 - Water
10700 🏆 - Fiber, total dietary
2500 - Total lipid (fat)
1580 - ASH, TOTAL
1093 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
410 - Sugars, total
410 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
363 - Potassium, K
360 - Sucrose
357 - Phosphorus, P
273 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
137 - Magnesium, Mg
73 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
72.8 - Betaine
50 - Fructose
34 - Calcium, Ca
20 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
10 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4.957 - Niacin
4.067 - Manganese, Mn
3.6 - Iron, Fe
2.6 - Zinc, Zn
2 - Sodium, Na
1.91 - Tocopherol, gamma
0.71 - Vitamin E (alpha-tocopherol)
0.603 - Pantothenic acid
0.502 - Thiamin
0.41 - Copper, Cu
0.407 - Vitamin B-6
0.3 - Tocotrienol, alpha
0.23 - Tocopherol, beta
0.22 - Lutein + zeaxanthin
0.165 - Riboflavin
0.061799999999999994 - Selenium, Se
0.044 - Folic acid
0.03 - Tocotrienol, gamma
0.005 - Carotene, beta
0.0019 - Vitamin K (phylloquinone)

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