Plantains, yellow, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 65200 | - | Water | |
| 17510 | - | Sugars, total | |
| 12000 | - | Starch | |
| 8690 | 🏆 | 👎 | Glucose (dextrose) |
| 8640 | 👎 | Fructose | |
| 1300 | - | Protein | |
| 1150 | - | ASH, TOTAL | |
| 487 | - | Potassium, K | |
| 350 | - | Total lipid (fat) | |
| 180 | - | Sucrose | |
| 36 | 👎 | Magnesium, Mg | |
| 32 | - | Phosphorus, P | |
| 18.4 | 👎 | Vitamin C | |
| 4 | - | Sodium, Na | |
| 3 | 👎 | Calcium, Ca | |
| 0.672 | 👎 | Niacin | |
| 0.55 | 👎 | Iron, Fe | |
| 0.3 | 👍 | Pantothenic acid | |
| 0.242 | 👍 | Vitamin B-6 | |
| 0.19 | 👍 | Zinc, Zn | |
| 0.144 | - | Manganese, Mn | |
| 0.076 | 👍 | Riboflavin | |
| 0.074 | - | Copper, Cu | |
| 0.062 | 👍 | Thiamin | |
| 0.022 | 👍 | Folic acid |