Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 84140 | - | Water | |
| 9690 | - | Sugars, total | |
| 6760 | - | Fructose | |
| 3100 | - | Fiber, total dietary | |
| 2500 | - | Glucose (dextrose) | |
| 430 | - | Sucrose | |
| 390 | - | Protein | |
| 300 | - | ASH, TOTAL | |
| 160 | - | Total lipid (fat) | |
| 101 | - | Potassium, K | |
| 11 | - | Phosphorus, P | |
| 9 | - | Calcium, Ca | |
| 6 | - | Magnesium, Mg | |
| 4.4 | - | Vitamin C | |
| 0.19 | - | Iron, Fe | |
| 0.164 | - | Niacin | |
| 0.08 | - | Zinc, Zn | |
| 0.078 | - | Copper, Cu | |
| 0.051 | - | Lutein + zeaxanthin | |
| 0.042 | - | Pantothenic acid | |
| 0.037 | - | Manganese, Mn | |
| 0.026 | - | Riboflavin | |
| 0.026 | - | Vitamin B-6 | |
| 0.014 | - | Carotene, beta | |
| 0.012 | - | Thiamin | |
| 0.006 | - | Folic acid | |
| 0.0038 | - | Vitamin K (phylloquinone) | |
| 0.003 | - | Cryptoxanthin, beta | |
| 0.002 | - | Carotene, alpha | |
| 0.001 | - | Vitamin A, IU | |
| 0.0001 | - | Selenium, Se |