Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74110 - Water
20560 - Protein
4510 - Total lipid (fat)
1640 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1070 - ASH, TOTAL
880 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
540 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
310 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
289 - Potassium, K
193 - Phosphorus, P
140 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
120 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
64 - Cholesterol
62 - Sodium, Na
60 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
40 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
27 - Magnesium, Mg
10 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6.23 - Niacin
6 - Calcium, Ca
3.84 - Zinc, Zn
1.82 - Iron, Fe
0.72 - Pantothenic acid
0.25 - Riboflavin
0.14 - Thiamin
0.126 - Copper, Cu
0.023 - Folic acid
0.0027 - Vitamin B-12

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