Bread, crumbs, dry, grated, seasoned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
54920	-	Starch
14130	-	Protein
6350	-	Water
5740	-	Sugars, total
5550	-	ASH, TOTAL
5480	-	Total lipid (fat)
4900	-	Fiber, total dietary
2084	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2040	-	Maltose
1980	👎	Fructose
1720	👎	Glucose (dextrose)
1168	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
782	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
609	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
231	-	Potassium, K
216	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
182	👎	Calcium, Ca
177	-	Phosphorus, P
46	👎	Magnesium, Mg
6.161	👎	Niacin
4.92	👎	Iron, Fe
2.7	👎	Vitamin C
1.43	👍	Zinc, Zn
0.984	-	Manganese, Mn
0.961	👍	Thiamin
0.87	-	Tocotrienol, gamma
0.85	-	Tocopherol, gamma
0.623	👍	Pantothenic acid
0.415	👍	Riboflavin
0.26	👎	Vitamin E (alpha-tocopherol)
0.25	-	Tocopherol, delta
0.244	-	Copper, Cu
0.171	👍	Vitamin B-6
0.119	👍	Folic acid
0.116	-	Carotene, beta
0.05	-	Tocopherol, beta
0.046	-	Vitamin K (phylloquinone)
0.0247	👎	Selenium, Se
0.01	-	Tocotrienol, alpha