Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 85760 | - | Water | |
| 10370 | - | Sugars, total | |
| 5930 | - | Fructose | |
| 2780 | - | Sucrose | |
| 2300 | - | Fiber, total dietary | |
| 1660 | - | Glucose (dextrose) | |
| 250 | - | Protein | |
| 200 | - | ASH, TOTAL | |
| 120 | - | Total lipid (fat) | |
| 108 | - | Potassium, K | |
| 50 | - | Starch | |
| 11 | - | Phosphorus, P | |
| 7 | - | Calcium, Ca | |
| 5 | - | Magnesium, Mg | |
| 0.12 | - | Iron, Fe | |
| 0.075 | - | Niacin | |
| 0.055 | - | Pantothenic acid | |
| 0.05 | - | Zinc, Zn | |
| 0.049 | - | Vitamin B-6 | |
| 0.037 | - | Manganese, Mn | |
| 0.029 | - | Riboflavin | |
| 0.021 | - | Copper, Cu | |
| 0.017 | - | Thiamin | |
| 0.011 | - | Carotene, beta | |
| 0.011 | - | Cryptoxanthin, beta | |
| 0.011 | - | Lutein + zeaxanthin | |
| 0.008400000000000001 | - | Vitamin A, IU | |
| 0.0013 | - | Vitamin K (phylloquinone) |