Elk, free range, roast, eye of round, cooked (Shoshone Bannock)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
64580	-	Water
30560	-	Protein
2850	-	Total lipid (fat)
1320	-	ASH, TOTAL
821	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
767	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
496	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
369	-	Potassium, K
236	-	Phosphorus, P
166	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
105	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
71	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
63	-	Cholesterol
63	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
50	-	Sodium, Na
26	👎	Magnesium, Mg
25	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
21	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
19	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
15	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
14	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
13	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
8	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7.96	👎	Niacin
5	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
4.8	👍	Zinc, Zn
4	👎	Calcium, Ca
3	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2.68	👎	Iron, Fe
0.914	👍	Vitamin B-6
0.9	👍	Pantothenic acid
0.47	👎	Vitamin E (alpha-tocopherol)
0.358	👍	Riboflavin
0.164	👍	Thiamin
0.154	-	Copper, Cu
0.0205	👎	Selenium, Se
0.016	-	Manganese, Mn
0.00195	👎	Vitamin B-12
0.001	👍	Folic acid