Elk, free range, ground, cooked patties (Shoshone Bannock)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67780 - Water
29450 - Protein
2800 - Total lipid (fat)
780 - ASH, TOTAL
712 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
589 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
379 - Potassium, K
292 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
286 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
236 - Phosphorus, P
120 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
93 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
70 - Cholesterol
56 - Sodium, Na
48 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
37 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
34 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
32 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
31 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
26 👎 Magnesium, Mg
19 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
16 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
9.06 👎 Iron, Fe
8 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
7.85 👎 Niacin
7.79 👍 Zinc, Zn
6 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
5 👎 Calcium, Ca
3 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.03 👍 Pantothenic acid
0.79 👎 Vitamin E (alpha-tocopherol)
0.782 👍 Vitamin B-6
0.497 👍 Riboflavin
0.204 - Copper, Cu
0.175 👍 Thiamin
0.043 - Manganese, Mn
0.0235 👎 Selenium, Se
0.00425 👎 Vitamin B-12
0.001 👍 Folic acid

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