Egg, yolk, raw, frozen, pasteurized

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
56440		-	Water
25600		-	Total lipid (fat)
15530		-	Protein
9331		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
9261		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
6211		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4009.0000000000005		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3980		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2249		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1620		-	ASH, TOTAL
991	🏆	-	Cholesterol
639.3	🏆	👍	Choline, total
545		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
490	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
420		-	Phosphorus, P
160		👎	Glucose (dextrose)
160		-	Sugars, total
135		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
134		👎	Calcium, Ca
124		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
121		-	Potassium, K
93		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
83		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
69		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
67		-	Sodium, Na
58		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
51		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
47		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
31		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
29		-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
22		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
22		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
22		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
11		👎	Magnesium, Mg
4.55		👎	Iron, Fe
3.437		👍	Pantothenic acid
3.17		👍	Zinc, Zn
2.24		👎	Vitamin E (alpha-tocopherol)
0.904		-	Lutein + zeaxanthin
0.563		👍	Riboflavin
0.419		-	Retinol
0.412		👍	Vitamin B-6
0.223		👍	Thiamin
0.151		👍	Folic acid
0.078		-	Manganese, Mn
0.0564		👎	Selenium, Se
0.031		👎	Niacin
0.01		-	Carotene, beta
0.006		👍	Vitamin D
0.0019		👎	Vitamin B-12