Dumpling, potato- or cheese-filled, frozen
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 57250 | - | Water | |
| 29640 | - | Carbohydrate | |
| 6140 | - | Total lipid (fat) | |
| 5260 | - | Protein | |
| 3236 | 👍 | Fatty acids, total polyunsaturated | |
| 1750 | - | Sugars, total | |
| 1316 | - | Fatty acids, total saturated | |
| 1243 | - | Fatty acids, total monounsaturated | |
| 900 | - | Fiber, total dietary | |
| 474 | - | Sodium, Na | |
| 107 | - | Potassium, K | |
| 79 | - | Phosphorus, P | |
| 35 | 👎 | Calcium, Ca | |
| 16 | 👎 | Magnesium, Mg | |
| 9.6 | 👍 | Choline, total | |
| 5.3 | 👎 | Vitamin C | |
| 4 | - | Cholesterol | |
| 2.198 | 👎 | Niacin | |
| 1.26 | 👎 | Iron, Fe | |
| 0.98 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.44 | 👍 | Zinc, Zn | |
| 0.293 | 👍 | Thiamin | |
| 0.222 | 👍 | Riboflavin | |
| 0.064 | 👍 | Folic acid | |
| 0.063 | - | Copper, Cu | |
| 0.062 | 👍 | Vitamin B-6 | |
| 0.052 | 👍 | Folic acid | |
| 0.0134 | 👎 | Selenium, Se | |
| 0.012 | 👍 | Folic acid | |
| 0.008 | - | Lutein + zeaxanthin | |
| 0.0079 | - | Vitamin K (phylloquinone) | |
| 0.003 | - | Retinol | |
| 0.001 | - | Carotene, beta | |
| 8E-05 | 👎 | Vitamin B-12 |