Doughnuts, cake-type, plain (includes unsugared, old-fashioned)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
47060		-	Carbohydrate
25910		-	Starch
24930		-	Total lipid (fat)
20820		-	Water
18150		-	Sugars, total
16020		-	Sucrose
11105		-	Fatty acids, total saturated
9442		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
8544		-	Fatty acids, total monounsaturated
8444		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
8388		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5310		-	Protein
3915		👍	Fatty acids, total polyunsaturated
3637		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3573		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1870		-	ASH, TOTAL
1700		-	Fiber, total dietary
1092		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
930		👍	Lactose
670		👎	Glucose (dextrose)
540		-	Maltose
477		-	Sodium, Na
260		-	Phosphorus, P
256		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
244		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
239		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
134		-	Potassium, K
120		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
83		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
63.4		👍	Betaine
56		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
53		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
48		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
44		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
44		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
40		👎	Calcium, Ca
37.3		👍	Choline, total
26		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
25		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
24		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
21		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
17		👎	Magnesium, Mg
17		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
15		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
14		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
13		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
11		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
10		-	Cholesterol
8		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
6		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2.91		👎	Niacin
2.53		👎	Iron, Fe
2.45		-	Tocopherol, gamma
1.99		👎	Vitamin E (alpha-tocopherol)
1.49	🏆	-	Tocotrienol, gamma
1.23	🏆	-	Tocotrienol, alpha
1		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
0.77		-	Tocopherol, delta
0.63		-	Tocotrienol, beta
0.5		👍	Zinc, Zn
0.39		👍	Thiamin
0.377		👍	Pantothenic acid
0.333		-	Manganese, Mn
0.301		👍	Riboflavin
0.2		-	Tocotrienol, delta
0.14		-	Tocopherol, beta
0.092		👍	Folic acid
0.09		-	Copper, Cu
0.076		👍	Folic acid
0.05		👍	Vitamin B-6
0.019		-	Lutein + zeaxanthin
0.016		👍	Folic acid
0.0101		👎	Selenium, Se
0.009800000000000001		-	Vitamin K (phylloquinone)
0.003		-	Retinol
0.001		-	Carotene, beta
5.9999999999999995E-05		👎	Vitamin B-12