DENNY'S, fish fillet, battered or breaded, fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
54660	-	Water
16230	-	Starch
13750	-	Protein
12160	-	Total lipid (fat)
5226	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5132	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2535	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2500	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2020	-	ASH, TOTAL
1326	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1000	-	Fiber, total dietary
690	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
665	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
632	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
516	-	Sodium, Na
400	-	Sugars, total
261	-	Potassium, K
200	-	Maltose
200	-	Sucrose
181	-	Phosphorus, P
110	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
76	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
58	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
56	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
43	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
38	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
37	-	Cholesterol
37	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
35	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
25	👎	Magnesium, Mg
22	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
22	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
21	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
18	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
14	👎	Calcium, Ca
14	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
13	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
13	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
8	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
6	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
6	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
5.16	-	Tocopherol, gamma
5	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
4	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
4	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2.66	👎	Niacin
1.84	-	Tocopherol, delta
1	👎	Vitamin E (alpha-tocopherol)
1	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
0.44	👍	Zinc, Zn
0.41	👎	Iron, Fe
0.315	👍	Pantothenic acid
0.26	👍	Vitamin B-6
0.161	-	Manganese, Mn
0.11	-	Tocotrienol, gamma
0.1	👍	Riboflavin
0.08	-	Tocopherol, beta
0.067	👍	Thiamin
0.049	-	Copper, Cu
0.048	-	Lutein + zeaxanthin
0.03	-	Tocotrienol, alpha
0.02	-	Tocotrienol, beta
0.0172	👎	Selenium, Se
0.017	👍	Folic acid
0.003	-	Cryptoxanthin, beta
0.002	-	Retinol
0.0011200000000000001	👎	Vitamin B-12
0.001	-	Carotene, beta
0.001	👎	Lycopene