Dates, medjool
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 66470 | - | Sugars, total | |
| 33680 | 🏆 | - | Glucose (dextrose) |
| 31950 | - | Fructose | |
| 21320 | - | Water | |
| 6700 | - | Fiber, total dietary | |
| 1810 | - | Protein | |
| 1740 | - | ASH, TOTAL | |
| 696 | - | Potassium, K | |
| 530 | - | Sucrose | |
| 300 | - | Maltose | |
| 150 | - | Total lipid (fat) | |
| 64 | - | Calcium, Ca | |
| 62 | - | Phosphorus, P | |
| 54 | - | Magnesium, Mg | |
| 1.61 | - | Niacin | |
| 1 | - | Sodium, Na | |
| 0.9 | - | Iron, Fe | |
| 0.805 | - | Pantothenic acid | |
| 0.44 | - | Zinc, Zn | |
| 0.4 | - | Betaine | |
| 0.362 | - | Copper, Cu | |
| 0.296 | - | Manganese, Mn | |
| 0.249 | - | Vitamin B-6 | |
| 0.089 | - | Carotene, beta | |
| 0.06 | - | Riboflavin | |
| 0.05 | - | Thiamin | |
| 0.0447 | - | Vitamin A, IU | |
| 0.023 | - | Lutein + zeaxanthin | |
| 0.015 | - | Folic acid | |
| 0.007 | - | Vitamin A, IU | |
| 0.0027 | - | Vitamin K (phylloquinone) |