Dates, deglet noor

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
75030	🏆	-	Carbohydrate
63350		-	Sugars, total
23840		-	Sucrose
20530		-	Water
19870	🏆	👎	Glucose (dextrose)
19560		👎	Fructose
8000		-	Fiber, total dietary
2450		-	Protein
1600		-	ASH, TOTAL
656		-	Potassium, K
390		-	Total lipid (fat)
120		-	Maltose
62		-	Phosphorus, P
43		👎	Magnesium, Mg
39		👎	Calcium, Ca
36		-	Fatty acids, total monounsaturated
35		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
32		-	Fatty acids, total saturated
19		👍	Fatty acids, total polyunsaturated
17		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
16		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
11		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
6.3		👍	Choline, total
3		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2		-	Sodium, Na
1.274		👎	Niacin
1.02		👎	Iron, Fe
1		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
0.589		👍	Pantothenic acid
0.4		👍	Betaine
0.4		👎	Vitamin C
0.29		👍	Zinc, Zn
0.262		-	Manganese, Mn
0.206		-	Copper, Cu
0.165		👍	Vitamin B-6
0.075		-	Lutein + zeaxanthin
0.066		👍	Riboflavin
0.052		👍	Thiamin
0.05		-	Tocopherol, gamma
0.05		👎	Vitamin E (alpha-tocopherol)
0.019		👍	Folic acid
0.01		-	Tocotrienol, alpha
0.006		-	Carotene, beta
0.003		👎	Selenium, Se
0.003		👍	Vitamin A, IU
0.0027		-	Vitamin K (phylloquinone)