Danish pastry, cheese
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 37200 | - | Carbohydrate | |
| 31400 | - | Water | |
| 21900 | - | Total lipid (fat) | |
| 11313 | - | Fatty acids, total monounsaturated | |
| 8000 | - | Protein | |
| 6950 | - | Sugars, total | |
| 6794 | - | Fatty acids, total saturated | |
| 2575 | 👍 | Fatty acids, total polyunsaturated | |
| 1500 | - | ASH, TOTAL | |
| 1000 | - | Fiber, total dietary | |
| 417 | - | Sodium, Na | |
| 108 | - | Phosphorus, P | |
| 98 | - | Potassium, K | |
| 35 | 👎 | Calcium, Ca | |
| 23 | - | Cholesterol | |
| 20.1 | 👍 | Choline, total | |
| 15 | 👎 | Magnesium, Mg | |
| 2 | 👎 | Niacin | |
| 1.8 | 👎 | Iron, Fe | |
| 0.7 | 👍 | Zinc, Zn | |
| 0.35 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.26 | 👍 | Riboflavin | |
| 0.19 | 👍 | Thiamin | |
| 0.1 | 👎 | Vitamin C | |
| 0.089 | - | Copper, Cu | |
| 0.06 | 👍 | Folic acid | |
| 0.04 | 👍 | Vitamin B-6 | |
| 0.038 | - | Lutein + zeaxanthin | |
| 0.035 | 👍 | Folic acid | |
| 0.034 | - | Retinol | |
| 0.025 | 👍 | Folic acid | |
| 0.0189 | 👎 | Selenium, Se | |
| 0.008 | - | Carotene, beta | |
| 0.006900000000000001 | - | Vitamin K (phylloquinone) | |
| 0.0002 | 👎 | Vitamin B-12 |