Dandelion greens, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 85600 | - | Water | |
| 9200 | - | Carbohydrate | |
| 3500 | - | Fiber, total dietary | |
| 2700 | - | Protein | |
| 710 | - | Sugars, total | |
| 700 | - | Total lipid (fat) | |
| 397 | - | Potassium, K | |
| 306 | - | Fatty acids, total polyunsaturated | |
| 187 | - | Calcium, Ca | |
| 170 | - | Fatty acids, total saturated | |
| 76 | - | Sodium, Na | |
| 66 | - | Phosphorus, P | |
| 36 | - | Magnesium, Mg | |
| 35.3 | - | Choline, total | |
| 35 | - | Vitamin C | |
| 14 | - | Fatty acids, total monounsaturated | |
| 13.61 | 🏆 | - | Lutein + zeaxanthin |
| 5.854 | - | Carotene, beta | |
| 3.44 | - | Vitamin E (alpha-tocopherol) | |
| 3.1 | - | Iron, Fe | |
| 0.806 | - | Niacin | |
| 0.7784 | - | Vitamin K (phylloquinone) | |
| 0.41 | - | Zinc, Zn | |
| 0.363 | - | Carotene, alpha | |
| 0.26 | - | Riboflavin | |
| 0.251 | - | Vitamin B-6 | |
| 0.19 | - | Thiamin | |
| 0.171 | - | Copper, Cu | |
| 0.121 | - | Cryptoxanthin, beta | |
| 0.027 | - | Folic acid | |
| 0.0005 | - | Selenium, Se |