Currants, zante, dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
76980	🏆	-	Carbohydrate
62280		-	Sugars, total
32500		👎	Fructose
29780	🏆	👎	Glucose (dextrose)
19210		-	Water
17600		-	Water
4400		-	Fiber, total dietary
4080		-	Protein
3430		-	Protein
2360		-	ASH, TOTAL
892		-	Potassium, K
777		-	Potassium, K
270		-	Total lipid (fat)
220		-	Total lipid (fat)
125		-	Phosphorus, P
99		-	Phosphorus, P
88		👎	Calcium, Ca
86		👎	Calcium, Ca
85		-	Fatty acids, total saturated
50		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
47		👍	Fatty acids, total polyunsaturated
43		-	Sodium, Na
41		👎	Magnesium, Mg
36		👎	Magnesium, Mg
35		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
35		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
21		-	Fatty acids, total monounsaturated
21		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
20		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
12		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
12		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10.6		👍	Choline, total
10		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
8		-	Sodium, Na
7		👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
4.7		👎	Vitamin C
4		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3.26		👎	Iron, Fe
3		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.88		👎	Iron, Fe
1.615		👎	Niacin
1		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
1		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
0.66		👍	Zinc, Zn
0.469		-	Manganese, Mn
0.468		-	Copper, Cu
0.37		👍	Zinc, Zn
0.298		-	Copper, Cu
0.296		👍	Vitamin B-6
0.16		👍	Thiamin
0.142		👍	Riboflavin
0.11		👎	Vitamin E (alpha-tocopherol)
0.043		-	Carotene, beta
0.0219		👍	Vitamin A, IU
0.01		👍	Folic acid
0.0033		-	Vitamin K (phylloquinone)
0.001		-	Carotene, alpha
0.001		-	Cryptoxanthin, beta
0.0007		👎	Selenium, Se