Cress, garden, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 89400 | - | Water | |
| 5500 | - | Carbohydrate | |
| 4400 | - | Sugars, total | |
| 2600 | - | Protein | |
| 1100 | - | Fiber, total dietary | |
| 700 | - | Total lipid (fat) | |
| 606 | - | Potassium, K | |
| 239 | - | Fatty acids, total monounsaturated | |
| 228 | 👍 | Fatty acids, total polyunsaturated | |
| 81 | 👎 | Calcium, Ca | |
| 76 | - | Phosphorus, P | |
| 69 | 👎 | Vitamin C | |
| 38 | 👎 | Magnesium, Mg | |
| 23 | - | Fatty acids, total saturated | |
| 19.5 | 👍 | Choline, total | |
| 14 | - | Sodium, Na | |
| 12.5 | 🏆 | - | Lutein + zeaxanthin |
| 4.15 | - | Carotene, beta | |
| 1.3 | 👎 | Iron, Fe | |
| 1 | 👎 | Niacin | |
| 0.7 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.5418999999999999 | - | Vitamin K (phylloquinone) | |
| 0.26 | 👍 | Riboflavin | |
| 0.247 | 👍 | Vitamin B-6 | |
| 0.23 | 👍 | Zinc, Zn | |
| 0.17 | - | Copper, Cu | |
| 0.08 | 👍 | Folic acid | |
| 0.08 | 👍 | Thiamin | |
| 0.0009 | 👎 | Selenium, Se |