Cream puff, eclair, custard or cream filled, iced
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 38640 | - | Water | |
| 37430 | - | Carbohydrate | |
| 22050 | - | Sugars, total | |
| 18520 | - | Total lipid (fat) | |
| 7055 | - | Fatty acids, total saturated | |
| 6070 | - | Fatty acids, total monounsaturated | |
| 4410 | - | Protein | |
| 4173 | 👍 | Fatty acids, total polyunsaturated | |
| 900 | - | Fiber, total dietary | |
| 265 | - | Sodium, Na | |
| 71 | - | Phosphorus, P | |
| 68 | - | Potassium, K | |
| 66 | - | Cholesterol | |
| 44.2 | 👍 | Choline, total | |
| 35 | 👎 | Calcium, Ca | |
| 10 | 👎 | Magnesium, Mg | |
| 1.908 | 👎 | Niacin | |
| 0.95 | 👎 | Iron, Fe | |
| 0.95 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.45 | 👍 | Zinc, Zn | |
| 0.263 | 👍 | Thiamin | |
| 0.241 | 👍 | Riboflavin | |
| 0.086 | - | Lutein + zeaxanthin | |
| 0.066 | 👍 | Folic acid | |
| 0.06 | - | Copper, Cu | |
| 0.049 | 👍 | Folic acid | |
| 0.041 | 👍 | Vitamin B-6 | |
| 0.0264 | 👍 | Vitamin A, IU | |
| 0.022 | - | Retinol | |
| 0.016 | 👍 | Folic acid | |
| 0.0155 | 👎 | Selenium, Se | |
| 0.0067 | - | Vitamin K (phylloquinone) | |
| 0.001 | - | Carotene, beta | |
| 0.001 | - | Cryptoxanthin, beta | |
| 0.0003 | 👍 | Vitamin D | |
| 0.00017 | 👎 | Vitamin B-12 |