Crackers, water biscuits
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 72810 | 🏆 | - | Carbohydrate |
| 11000 | - | Water | |
| 7140 | - | Protein | |
| 7140 | - | Total lipid (fat) | |
| 7100 | - | Fiber, total dietary | |
| 4043 | - | Fatty acids, total monounsaturated | |
| 2457 | 👍 | Fatty acids, total polyunsaturated | |
| 571 | - | Sodium, Na | |
| 100 | - | Phosphorus, P | |
| 99 | - | Potassium, K | |
| 20 | 👎 | Magnesium, Mg | |
| 9.7 | 👍 | Choline, total | |
| 1.154 | 👎 | Niacin | |
| 0.65 | 👍 | Zinc, Zn | |
| 0.29 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.133 | - | Copper, Cu | |
| 0.111 | 👍 | Thiamin | |
| 0.041 | 👍 | Vitamin B-6 | |
| 0.037 | 👍 | Riboflavin | |
| 0.0313 | 👎 | Selenium, Se | |
| 0.024 | 👍 | Folic acid | |
| 0.017 | - | Lutein + zeaxanthin | |
| 0.0018 | - | Vitamin K (phylloquinone) |