Crackers, saltines, low salt (includes oyster, soda, soup)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
74340	🏆	-	Carbohydrate
67300		-	Starch
9500		-	Protein
8850		-	Total lipid (fat)
4067.9999999999995		👍	Fatty acids, total polyunsaturated
4030.0000000000005		-	Water
3624		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3592		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3280		-	ASH, TOTAL
2900		-	Fiber, total dietary
2247		-	Fatty acids, total monounsaturated
2220		-	Sugars, total
2213		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2001		-	Fatty acids, total saturated
1798		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1690		-	Maltose
1165		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
743		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
724		-	Potassium, K
437		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
423		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
415		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
230		👎	Fructose
230		👎	Glucose (dextrose)
198		-	Sodium, Na
119		👎	Calcium, Ca
111		-	Phosphorus, P
70		👍	Galactose
55.3		👍	Betaine
27		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
25		👎	Magnesium, Mg
25		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
23		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
20		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
19.6		👍	Choline, total
16		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
14		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
11		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
8		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
8		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5.235		👎	Niacin
5.13		👎	Iron, Fe
5.05		-	Tocopherol, gamma
5		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
5		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
3		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1.27		-	Tocopherol, delta
1.12		👎	Vitamin E (alpha-tocopherol)
1		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1		-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
1		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
0.838		-	Manganese, Mn
0.82		👍	Zinc, Zn
0.611		👍	Thiamin
0.475		👍	Pantothenic acid
0.331		👍	Riboflavin
0.23		-	Tocopherol, beta
0.156		-	Copper, Cu
0.14		👍	Folic acid
0.13		-	Tocotrienol, alpha
0.117		👍	Folic acid
0.06		👍	Vitamin B-6
0.023		👍	Folic acid
0.017		-	Lutein + zeaxanthin
0.0154		-	Vitamin K (phylloquinone)
0.0146		-	Dihydrophylloquinone
0.0064		👎	Selenium, Se
8.999999999999999E-05		👎	Vitamin B-12